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Sleep Hygiene for Children
A Good Night’s Sleep Supports a Successful School Day!
Getting enough quality sleep each night plays an important role in your child’s ability to focus, learn, and be successful at school. We encourage families to establish consistent bedtime routines and make sure students are getting the rest they need to feel alert, focused, and ready to learn each day.
For helpful tips on establishing healthy sleep habits, check out Sleep Hygiene for Children and How Does Sleep Affect School Performance
Let’s work together to help our students arrive at school well-rested and ready to make the most of their day!
